Tills-Hart Recipes

Hasselback Caprese Chicken

Name: Hasselback Caprese Chicken
Prep time: 25 min
Cook time: 25 min
Total time: 50 min
Yield: 4 servings
Cuisine: Chicken
Ingredients: 2 boneless, skinless chicken breasts (8 ounces each); ½ teaspoon salt, divided; ½ teaspoon ground pepper, divided; 1 medium tomato, sliced; 3 ounces fresh mozzarella, halved and sliced; ¼ cup prepared pesto; 8 cups broccoli florets; 2 tablespoons extra-virgin olive oil

Chicken

Dinner

Healthy

4 servings

portioner

25 minutes

aktiv tid

50 minutes

total tid

Begynd at lave mad

Ingredienser

2 boneless, skinless chicken breasts (8 ounces each)

½ teaspoon salt, divided

½ teaspoon ground pepper, divided

1 medium tomato, sliced

3 ounces fresh mozzarella, halved and sliced

¼ cup prepared pesto

8 cups broccoli florets

2 tablespoons extra-virgin olive oil

Vejledning

Preheat oven to 375°F. Coat a large rimmed baking sheet with cooking spray.

Make crosswise cuts every 1/2 inch along both chicken breasts, slicing almost to the bottom but not all the way through. Sprinkle chicken with 1/4 teaspoon each salt and pepper. Fill the cuts alternately with tomato and mozzarella slices. Brush with pesto. Transfer the chicken to one side of the prepared baking sheet.

Toss broccoli, oil and the remaining 1/4 teaspoon each salt and pepper in a large bowl. If there are any tomato slices left, mix them in. Transfer the broccoli mixture to the empty side of the baking sheet.

Bake until the chicken is no longer pink in the center and the broccoli is tender, about 25 minutes. Cut each breast in half and serve with the broccoli.

Ernæring

Portionsstørrelse

Kalorier

355 kcal

Fedt i alt

19 g

Mættet fedt

6 g

Uumættet fedt

0 g

Transfedt

Kolesterol

105 mg

Natrium

634 mg

Kulhydrater i alt

10 g

Kostfiber

4 g

Sukker i alt

3 g

Protein

38 g