Umami
Umami

Kirby & Amy Inc.

Chicken Taco Casserole

-

portioner

40 minutes

total tid

Ingredienser

4 cups shredded cooked chicken, from a rotisserie chicken

2 (14-to 15-ounce) cans black beans

1/2 cup pickled jalapeños

1 (12 ounce) jar salsa

8 ounces shredded Mexican cheese

A handful of tortilla chips

Vejledning

Preheat the oven to 350°F.

In a 3-quart baking dish, toss together the chicken, beans with their liquid, and jalapeños. Top with a layer of the salsa, then sprinkle evenly with the cheese. Crumble the tortilla chips evenly over the cheese. Bake the casserole until the filling is bubbling, about 30 minutes. Serve with sour cream.

Ernæring

Portionsstørrelse

-

Kalorier

3156 kcal

Fedt i alt

151 g

Mættet fedt

61 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

723 mg

Natrium

8023 mg

Kulhydrater i alt

209 g

Kostfiber

70 g

Sukker i alt

20 g

Protein

244 g

-

portioner

40 minutes

total tid
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