PEACH COBBLER FRENCH TOAST BOWL

• portioner: Yield/servings: 1

Ingredienser

• 2 slices low calorie bread (l like sara lee

45 cal) • 1/4 cup liquid egg whites or egg beaters • 1/4 cup premade protein shake (l like

Fairlife) OR any milk will do • 1/2 tsp cinnamon • 1 peach (peeled + diced)

• optional crumble: • 1/2 TBS melted butter • 1 TBS flour • 1 TBS sugar (l use Swerve)

• optional cream cheese drizzle: • 1 TBS light cream cheese (or 1 light laughing cow cheese) • 1 TBS sugar free pancake syrup

Vejledning

1. Cube your bread into bite sized chunks, place in a small glass meal prep container or any small casserole dish will do (spray with nonstick spray)

2.In a small bowl, mix together your protein shake or milk, and liquid egg whites, and cinnamon, mix well and pour over bread cubes, let these sit for 5 or so minutes to soak up the liquid, add your diced peach over the top.

3. In a small bowl, mix together crumble ingredients with a fork until mixture looks sandy crumbles, sprinkle this over peaches then bake for 20-25 minutes on 400F

4. Top with toppings of choice (I like to make a cream cheese drizzle or just use a small drizzle of *sugar free if preferred* pancake syrup)

Notater

MACROS (PER SERVING)

Calories: 315 Fat: 10 Protein: 22 Carbs: 35 (with crumble + drizzle)