Colombian Chicken Stew With Potatoes, Tomato, and Onion Reci

• portioner: 4 servings
• total tid: 35 minutes

Ingredienser

4 large Russet or Yukon Gold potatoes, peeled and cut into 1- to 2-inch chunks

1 large onion, sliced into 1/4-inch slices (about 1 1/2 cups)

4 medium beefsteak tomatoes, cut into 1- to 2-inch chunks (about 3 cups)

1 whole chicken, back removed, cut into 8 pieces (about 4 pounds), or 4 whole chicken legs, cut into thighs and drumsticks

2 bay leaves

Kosher salt and freshly ground black pepper

Vejledning

Combine potatoes, onion, tomatoes, chicken pieces, bay leaves, and a large pinch of salt in a pressure cooker. Toss with hands to combine. Seal lid and cook under high pressure for 25 minutes. Release pressure, remove lid, season to taste, and serve.

Ernæring

• Portionsstørrelse: serves 4
• Kalorier: 433 kcal
• Fedt i alt: 7 g
• Mættet fedt: 2 g
• Uumættet fedt: 0 g
• Kolesterol: 82 mg
• Natrium: 415 mg
• Kulhydrater i alt: 71 g
• Kostfiber: 9 g
• Sukker i alt: 8 g
• Protein: 24 g