Umami
Umami

The Good Stuff

Best Ever Guacamole (Fresh, Easy & Authentic)

4 servings

portioner

10 minutes

total tid

Ingredienser

3 avocados (ripe)

½ small yellow onion (finely diced)

2 Roma tomatoes (diced)

3 tablespoons finely chopped fresh cilantro

1 jalapeno pepper (seeds removed and finely diced)

2 garlic cloves (minced)

1 lime (juiced)

½ teaspoon sea salt

Vejledning

Slice the avocados in half, remove the pit, and scoop into a mixing bowl.

Mash the avocado with a fork and make it as chunky or smooth as you'd like.

Add the remaining ingredients and stir together. Give it a taste test and add a pinch more salt or lime juice if needed.

Serve the guacamole with tortilla chips.

Ernæring

Portionsstørrelse

-

Kalorier

184.8 kcal

Fedt i alt

15.8 g

Mættet fedt

2.2 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

305.5 mg

Kulhydrater i alt

12.3 g

Kostfiber

7.6 g

Sukker i alt

1.7 g

Protein

2.5 g

4 servings

portioner

10 minutes

total tid
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