Tofu Recipes
Coconut Lime Tofu
4 servings
portioner5 minutes
aktiv tid25 minutes
total tidIngredienser
1½ cups jasmine rice (dry)
375 gram extra firm tofu (1 block, cubed)
1 tbsp avocado oil (or olive oil, divided)
1 tbsp soy sauce (divided)
1 tbsp cornstarch
1 tbsp avocado oil (or olive oil)
1 shallot (diced)
1 thumb ginger (minced)
3 cloves garlic (minced)
13 ½ oz full fat coconut milk (1 can)
1 tbsp soy sauce
1 tsp maple syrup
1 tsp paprika
2 limes (juiced)
1 handful cilantro (chopped)
Vejledning
Cook the rice according to package directions.
Preheat the oven to 400F and prepare a baking sheet with parchment.
To a bowl, toss the tofu in one tablespoon of the oil, soy sauce and cornstarch until evenly coated. Bake for 20 minutes, until crispy.
In the meantime, to a pan over medium heat, add the other tablespoon of oil, shallot, ginger and garlic. Saute for 1 to 2 minutes, until fragrant. Pour in the coconut milk, soy sauce, maple syrup and paprika, and stir.
Now add the cooked tofu, and lime juice. Finish with a handful of chopped cilantro. Serve with rice, as desired.
Ernæring
Portionsstørrelse
-
Kalorier
591.6 kcal
Fedt i alt
29.8 g
Mættet fedt
19.3 g
Uumættet fedt
8.6 g
Transfedt
-
Kolesterol
-
Natrium
580.4 mg
Kulhydrater i alt
69 g
Kostfiber
2.3 g
Sukker i alt
3.4 g
Protein
15.3 g
4 servings
portioner5 minutes
aktiv tid25 minutes
total tid