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Mal's Curated Recipes

Cajun-Stuffed Chicken

4 servings

portioner

10 minutes

aktiv tid

45 minutes

total tid

Ingredienser

2 tbsp. extra-virgin olive oil

1 c. medium onion, diced

1 c. red and green bell pepper, diced

Kosher salt

Freshly ground black pepper

4 boneless, skinless chicken breasts

1 c. shredded cheddar

2 tbsp. Cajun seasoning

Vejledning

Preheat oven to 350°. In a large ovenproof skillet over medium heat, heat oil. Add onions and peppers and cook until soft, 5 minutes. Season with salt and pepper. Remove from heat and let cool slightly.

With a sharp paring knife, create a pocket in each chicken breast. Stuff each with vegetable mixture, then top with cheddar. Season chicken all over with Cajun seasoning, salt, and pepper.

Add chicken to skillet and bake until cooked through, about 25 minutes.

Ernæring

Portionsstørrelse

-

Kalorier

534

Fedt i alt

24 g

Mættet fedt

8 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

227 mg

Natrium

901 mg

Kulhydrater i alt

6 g

Kostfiber

2 g

Sukker i alt

3 g

Protein

69 g

4 servings

portioner

10 minutes

aktiv tid

45 minutes

total tid
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