Umami
Umami

Lunch Recipes

Mediterranean Falafel Bowls

4 servings

portioner

30 minutes

aktiv tid

30 minutes

total tid

Ingredienser

Hummus, (homemade or store bought (other dip options in the notes) )

Tabouli salad

16 Falafels,

2 Medium Vine-Ripe Tomatoes, (halved and sliced )

1 English Cucumber, (halved and sliced)

6 Radishes, (halved and sliced)

1/2 Medium Red Onion, (thinly sliced)

4 ounces Feta Cheese, (sliced )

Extra virgin olive oil,

Sumac, (optional for seasoning)

Vejledning

Using shallow dinner bowls, start by spreading about 3 to 4 tablespoons of hummus on one side. Next, add the salad, then add 3 to 4 falafel patties.

Fill the empty spots in your bowls with the fresh vegetables, olive and pickles, and sliced feta cheese.

Finish each bowl with a generous drizzle of extra virgin olive oil and a dash of sumac to season (optional).

4 servings

portioner

30 minutes

aktiv tid

30 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.