Recipes To Try

Zucchini Enchilada Roll Ups

Name: Zucchini Enchilada Roll Ups
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 6 servings
Ingredients: 2 cups cooked chicken, shredded or sliced/diced; 1 cup black beans, drained and rinsed; 1 cup corn (fresh or frozen); 2 cups enchilada sauce; 2 pounds zucchini (~2-4 medium-large), sliced thinly lengthwise*; 1 cup cheddar cheese, shredded; 2 tablespoons cilantro, chopped (optional)

6 servings

portioner

20 minutes

aktiv tid

40 minutes

total tid

Begynd at lave mad

Ingredienser

2 cups cooked chicken, shredded or sliced/diced

1 cup black beans, drained and rinsed

1 cup corn (fresh or frozen)

2 cups enchilada sauce

2 pounds zucchini (~2-4 medium-large), sliced thinly lengthwise*

1 cup cheddar cheese, shredded

2 tablespoons cilantro, chopped (optional)

Vejledning

Mix the chicken, beans, corn and 1 cup of the enchilada sauce.

Spread 1/2 cup enchilada sauce over the bottom of a large baking pan/dish.

Place 2-3 slices of zucchini down on a working surface (enough slices to form a 3-4 inch wide roll), overlapped a little, and place 2-3 tablespoons of the chicken filling on, before rolling up and placing in the baking pan. Repeat until all of the filling and zucchini has been used, about 24 rolls.

Drizzle the remaining 1/2 cup enchilada sauce of the top of the rolls, followed by the cheese.

Bake in a preheated 375F/190C oven until the cheese has melted and the sides are bubbling, about 20-25 minutes.

Enjoy, garnished with cilantro!

Ernæring

Portionsstørrelse

Kalorier

Calories 343

Fedt i alt

Fat 10g

Mættet fedt

Saturated 4g

Uumættet fedt

Transfedt

Trans 0.2g

Kolesterol

Cholesterol 54mg

Natrium

Sodium 867mg

Kulhydrater i alt

Carbs 36g

Kostfiber

Fiber 8g

Sukker i alt

Sugars 11g

Protein

Protein 27g