Uni Meals
Flash-fried sticky tofu
SERVES 4
portioner-
total tidIngredienser
FOR THE RICE
350g jasmine rice
FOR THE TOFU
3 tablespoons good black bean sauce a little squeeze of honey or maple syrup
2 tablespoons light soy sauce or tamari groundnut or vegetable oil
400g firm smoked tofu, cut into
1cm-thick strips
2 cloves of garlic, peeled and thinly sliced a small thumb-sized piece of ginger, peeled and thinly chopped
½ teaspoon Sichuan peppercorns, bashed and roughly ground in a pestle and mortar
1 stick of celery, stringy bits peeled off and cut into thin
1cm matchsticks
4 spring onions, chopped into
2cm pieces
2 big handfuls of green beans (about 400g), trimmed and chopped in half
2 tablespoons sesame oil
¼ teaspoon dried chilli flakes
TO SERVE
2 spring onions, thinly sliced
4 tablespoons toasted sesame seeds
Vejledning
First, make sure all ingredients are washed, chopped and ready to go. The key to good stir-frying is having everything prepped and to hand.
Start with your rice. Put the rice into a colander and rinse it really well under cold running water until the water starts to run clear. Put it into a lidded saucepan with 1 litre of boiling water and bring to the boil over a high heat. Once boiling, give it a quick stir to make sure there aren't any grains stuck to the bottom. Cook for 8 minutes at a rolling boil, by which point the surface should look dry and have a few 'breathing' holes. Take off the heat and cover with a lid wrapped in a clean tea towel for a further 8 minutes.
In a small bowl, mix the black bean sauce with the honey and soy sauce (or maple syrup and tamari). While the rice is cooking, heat a couple of tablespoons of oil in a wok over a medium heat. Add the tofu and cook until crisp and golden. Then add the garlic, ginger and Sichuan pepper and sizzle for a couple of moments before adding the celery, chopped spring onions and green beans. Turn up the heat and cook for about 4 minutes until everything is fragrant and hot throughout.
Add the black bean mixture and continue to cook until everything is coated. Take off the heat and stir in the sesame oil and chilli flakes. Serve with big piles of steamed rice and with some thinly sliced spring onions and toasted sesame seeds sprinkled on top.
SERVES 4
portioner-
total tid