Zucchini Stir Fry

• portioner: 4 servings
• aktiv tid: 5 minutes
• total tid: 20 minutes

Ingredienser

1 tablespoon olive oil

1 tablespoon minced garlic

1 large sweet onion, thinly sliced

2 medium zucchini, halved and sliced

1 (14.5 ounce) can diced tomatoes

1 pinch Italian seasoning, or to taste

salt and ground black pepper to taste

Vejledning

Heat oil and garlic in a large skillet or wok over medium heat. Cook and stir onion in hot oil-garlic mixture until onion is almost translucent, about 3 to 5 minutes. Add zucchini; cook and stir until zucchini is slightly crisp, but not mushy, about 8 to 10 minutes.

Stir in diced tomatoes and cook until heated through. Stir in Italian seasoning, salt, and pepper.

Ernæring

• Kalorier: 83 kcal
• Fedt i alt: 4 g
• Mættet fedt: 1 g
• Uumættet fedt: 0 g
• Natrium: 210 mg
• Kulhydrater i alt: 11 g
• Kostfiber: 3 g
• Sukker i alt: 6 g
• Protein: 3 g