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Online Recipes

Chocolate Cottage Cheese Pudding (High Protein/Healthy)

2 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid

Ingredienser

200g low fat cottage cheese

2 scoops protein powder* (chocolate or vanilla)

1 tbsp cocoa powder

2 tbsp tahini (or nut butter)

50g oats

80ml milk of choice

15g dark chocolate

Pomegranate seeds

Vejledning

Add everything to a blender/food processor and blend until smooth.

Transfer into small serving dishes/bowls, then top with an optional drizzle of dark chocolate.

Refrigerate overnight or at least 4 hours, top with pomegranate seeds/berries and enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

410 kcal

Fedt i alt

14 g

Mættet fedt

3 g

Uumættet fedt

7 g

Transfedt

-

Kolesterol

-

Natrium

20 mg

Kulhydrater i alt

32 g

Kostfiber

7 g

Sukker i alt

6 g

Protein

42 g

2 servings

portioner

10 minutes

aktiv tid

10 minutes

total tid
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