Roebuck Girls' Recipes
Egg Tortilla Bake
4 servings
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
Cooking spray or a little oil for greasing the baking dish
1 tortilla (8-10 inches in diameter)
3 large eggs
1/3 cup cottage cheese
Salt to taste
Black pepper to taste
1/4 cup Mozzarella cheese or feta (or choice of cheese)
Tomatoes or other raw veggies (optional)
2 cups fresh spinach
Vejledning
Preheat the oven to 350 degrees.
Take a round baking dish or a pie dish that's approximately the same size as the tortilla. Grease the bottom and sides of the dish lightly with cooking spray or a small amount of oil.
Arrange
Place the tortilla at the bottom of the baking dish to create the crust.
In a mixing bowl, whisk together the eggs and cottage cheese until well combined. Season the mixture with a pinch of salt and pepper to taste.
Pour the egg and cottage cheese mixture over the tortilla in the baking dish, ensuring it spreads evenly.
Layer
Now, add the veggies on top.
Finally, sprinkle the mozzarella cheese, feta and mozzarella, or choice of cheese over the top of the toppings.
Bake
Place the baking dish in the preheated oven, and bake for 20-25 minutes.
Ernæring
Portionsstørrelse
-
Kalorier
340 kcal
Fedt i alt
21 g
Mættet fedt
7 g
Uumættet fedt
11 g
Transfedt
0.1 g
Kolesterol
686 mg
Natrium
451 mg
Kulhydrater i alt
9 g
Kostfiber
1 g
Sukker i alt
2 g
Protein
28 g
4 servings
portioner5 minutes
aktiv tid5 minutes
total tid