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New Recipes

Cajun Spiced Pork Chops

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid

Ingredienser

1 teaspoon paprika

½ teaspoon ground cumin

½ teaspoon ground black pepper

½ teaspoon cayenne pepper

½ teaspoon rubbed dried sage leaves

½ teaspoon garlic salt

1 ½ teaspoons extra-virgin olive oil

4 center cut pork chops

Vejledning

Mix paprika, cumin, black pepper, cayenne pepper, sage, and garlic salt on a plate. Liberally coat each pork chop with the spice mixture.

Heat olive oil and several pumps of non-stick, butter-flavored spray in a large skillet over high heat. Place pork chops in the skillet, reducing heat to medium. Cook until the pork is no longer pink in the center, 8 to 10 minutes. An instant-read thermometer inserted into the center should read 145 degrees F (63 degrees C).

Ernæring

Portionsstørrelse

-

Kalorier

228 kcal

Fedt i alt

14 g

Mættet fedt

5 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

63 mg

Natrium

272 mg

Kulhydrater i alt

1 g

Kostfiber

0 g

Sukker i alt

0 g

Protein

24 g

4 servings

portioner

5 minutes

aktiv tid

15 minutes

total tid
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