Umami
Umami

Wrap Recipes

Recipe

-

portioner

33 minutes

total tid

Ingredienser

1.3KG Skinless & Boneless Chicken Breast (raw weight)

2 Tsp Chilli Powder, 1.5 Tsp Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1/2 Tsp Oregano (or 1 packet of store bought taco seasoning)

500g Low Fat Cottage Cheese

2 Tbsp Ranch Seasoning (add more/less to suit your liking)

1 Tsp Chipotle In Adobo Sauce

1/2 Juiced Lime

2 Diced Garlic Cloves

45ml Light Mayonnaise

200g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)

8 Diced Short Cut Bacon Strips (or turkey bacon / beef bacon)

Chives

10 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)

1KG Cooked White Rice (mixed with cilantro/coriander - 100g per burrito, amount can be adjusted to suit your liking)

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Recipe:

1️⃣ Coat your chicken with your seasonings as listed above.

Vejledning

Spray with light cooking oil spray & either airfry @ 190°C / 375°F for 16-22 minutes or pan fry @ medium heat for 5-6 minutes per side.

To make your sauce, blend together cottage cheese, ranch seasoning, chipotle sauce, lime juice, diced garlic & light mayo.

Once chicken is cooked, dice it & combine with your sauce. Add mozzarella, diced short cut bacon & chives.

To a warm tortilla, add your cooked rice, cilantro & chicken. Repeat 9 more times & enjoy!

Storing & reheating:

Take one burrito out of the freezer, remove from foil, wrap in a paper towel & microwave for approximately 2 min - this step thaws the burrito allowing it to warm up in the middle. Now air fry at 190C/375F for around 5 - 8 min (time may vary slightly depending on the air fryer - for this last step you can also oven bake or pan fry the burrito)

-

portioner

33 minutes

total tid
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