Wrap Recipes
Recipe
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portioner33 minutes
total tidIngredienser
1.3KG Skinless & Boneless Chicken Breast (raw weight)
2 Tsp Chilli Powder, 1.5 Tsp Cumin, 1 Tsp Salt, 1 Tsp Black Pepper, 2 Tsp Smoked Paprika, 1 Tsp Garlic Powder, 1 Tsp Onion Powder, 1/2 Tsp Oregano (or 1 packet of store bought taco seasoning)
500g Low Fat Cottage Cheese
2 Tbsp Ranch Seasoning (add more/less to suit your liking)
1 Tsp Chipotle In Adobo Sauce
1/2 Juiced Lime
2 Diced Garlic Cloves
45ml Light Mayonnaise
200g Light Grated Mozzarella (Bega 50% Less Fat Grated Cheese)
8 Diced Short Cut Bacon Strips (or turkey bacon / beef bacon)
Chives
10 Tortillas (Simsons Pantry Large Low Carb Protein Tortillas)
1KG Cooked White Rice (mixed with cilantro/coriander - 100g per burrito, amount can be adjusted to suit your liking)
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Recipe:
1️⃣ Coat your chicken with your seasonings as listed above.
Vejledning
Spray with light cooking oil spray & either airfry @ 190°C / 375°F for 16-22 minutes or pan fry @ medium heat for 5-6 minutes per side.
To make your sauce, blend together cottage cheese, ranch seasoning, chipotle sauce, lime juice, diced garlic & light mayo.
Once chicken is cooked, dice it & combine with your sauce. Add mozzarella, diced short cut bacon & chives.
To a warm tortilla, add your cooked rice, cilantro & chicken. Repeat 9 more times & enjoy!
Storing & reheating:
Take one burrito out of the freezer, remove from foil, wrap in a paper towel & microwave for approximately 2 min - this step thaws the burrito allowing it to warm up in the middle. Now air fry at 190C/375F for around 5 - 8 min (time may vary slightly depending on the air fryer - for this last step you can also oven bake or pan fry the burrito)
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portioner33 minutes
total tid