Butter Bean Hummus Sardine Spread

Ingredienser

Here's my video with 3 of my favourite high-protein spreads that are perfect for meal prep: https://youtu.be/R61fSdFEntE?si=2r8fu5tlSnL_rom4

It’s super quick to make with ingredients you probably already have. I’ll spread it on good-quality bread, pile it into a wrap, stuff it into a baked sweet potato or add it to a diversity bowl for an easy lunch.

So much more nutritious and filling than grabbing a supermarket sandwich. 😉

Ingredients (serves 2)

For the butter bean hummus

1 can butter beans, drained and rinsed

2 tbsp tahini

1 tsp cumin (ground)

1 lemon, juiced

3 tbsp water

10g dill

For the lemony tuna

145g fish (can), drained

5g dill, chopped

50g celery, finely diced

1 tbsp capers, roughly chopped

1 tbsp olive oil

For the full method, head to the video on our YouTube channel, or search “Lemony Tuna and Butter Bean Bagels” on The Doctor’s Kitchen app.