Umami
Umami

Curry,Dal,Tikka Masala,

Ringan Dahi Varo Oro (Smoky Aubergine with Yogurt)

6 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 big aubergine

2 tablespoon green garlic

2 tablespoon garlic chutney

1 medium green chilli (chopped)

2-3 tablespoon peanut oil

2-3 tablespoon yogurt

4-5 tablespoon coriander (finely chopped)

salt (to taste)

Vejledning

Wash aubergine and pat dry.

Roast the aubergine on an open flame until the skin is charred and the flesh is tender.

Once charred, remove from the fire and allow the aubergine to cool.

Once cooled, peel away the skin and mash the flesh with a fork or blender.

Mix well with all the other ingredients.

Serve at room temperature with peanut oil drizzled on top and a sprinkle of red chilli flakes.

Serve with rotla, chaas and more garlic chutney.

Ernæring

Portionsstørrelse

-

Kalorier

52 kcal

Fedt i alt

5 g

Mættet fedt

1 g

Uumættet fedt

4 g

Transfedt

-

Kolesterol

1 mg

Natrium

29 mg

Kulhydrater i alt

2 g

Kostfiber

0.4 g

Sukker i alt

1 g

Protein

0.4 g

6 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
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