Meals

Chickpea Pasta with Spinach

Name: Chickpea Pasta with Spinach
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 ounces rotini chickpea pasta; 2 tablespoons olive oil; 1-15 ounce can chickpeas, (drained and rinsed); 3 garlic cloves, (minced); 1/4 teaspoon red pepper flakes; 1 teaspoon kosher salt; 1/2 teaspoon black pepper; Juice and zest of 1 lemon; 1 cup torn baby spinach; 1/4 cup grated Pecorino cheese plus more for serving; 2 tablespoons chopped parsley

4 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid

Begynd at lave mad

Ingredienser

8 ounces rotini chickpea pasta

2 tablespoons olive oil

1-15 ounce can chickpeas, (drained and rinsed)

3 garlic cloves, (minced)

1/4 teaspoon red pepper flakes

1 teaspoon kosher salt

1/2 teaspoon black pepper

Juice and zest of 1 lemon

1 cup torn baby spinach

1/4 cup grated Pecorino cheese plus more for serving

2 tablespoons chopped parsley

Vejledning

Cook the pasta in a large pot of boiling salted water until al dente according to package instructions. Drain and rinse in a fine mesh strainer.

Heat 1 tablespoon olive oil in a large skillet over medium heat. Add the chickpeas and sauté occasionally stirring around the chickpeas. They will turn crispy and golden in about 5-6 minutes.

Then add the garlic, red pepper flakes, salt and pepper, cooking for 30 seconds to 1 minute, until fragrant.

Stir in the pasta, lemon juice, lemon zest and 1 tablespoon olive oil.

Add the spinach, Pecorino cheese, and parsley. The greens will wilt in a couple minutes.

Top with additional Pecorino before serving.

Ernæring

Portionsstørrelse

Kalorier

288 kcal

Fedt i alt

12 g

Mættet fedt

2 g

Uumættet fedt

7 g

Transfedt

Kolesterol

7 mg

Natrium

745 mg

Kulhydrater i alt

34 g

Kostfiber

9 g

Sukker i alt

5 g

Protein

17 g