Umami
Umami

James Family Cookbook

Sheet Pan Honey Garlic Salmon

4 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 lb salmon

4 tbsp ghee (or clarified butter)

2 tb honey

2 cloves garlic (minced)

1 lemon lemon

1 tsp kosher salt

2 tbsp butter

1 head broccoli (cut into florettes)

1/2 tsp sea salt

1/2 tsp black pepper

1 lb baby red potatoes

2 tbsp extra virgin olive oil

1 tsp kosher salt

1/2 tsp black pepper

1 tsp dried parsley

1/4 fresh grated parmesan

Vejledning

Preheat oven to 425. In a sauce pan over medium-low heat, melt butter, lemon, honey, garlic and salt stirring occasionally.

Place broccoli on sheet pan with slices of butter, salt and pepper.

In a small bowl, toss potatoes in olive oil, salt, pepper, and parsley. Place on sheet pan and grate fresh parmesan over them.

Place salmon on the sheet pan and pour the honey garlic butter sauce over it. Place in the oven and cook 20-25 minutes, until salmon is no longer opaque in the center. Enjoy!

Ernæring

Portionsstørrelse

-

Kalorier

492 kcal

Fedt i alt

35 g

Mættet fedt

15 g

Uumættet fedt

-

Transfedt

-

Kolesterol

116 mg

Natrium

1606 mg

Kulhydrater i alt

20 g

Kostfiber

4 g

Sukker i alt

11 g

Protein

27 g

4 servings

portioner

5 minutes

aktiv tid

30 minutes

total tid
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