Date Snickers

• portioner: 12 servings
• aktiv tid: 20 minutes
• total tid: 30 minutes

Ingredienser

12 medjool dates

¼ cup peanut butter (divided)

¼ cup chopped roasted peanuts (divided)

4 ounces dark chocolate bar (cut into chunks)

Vejledning

Use a small sharp knife to cut a slit in each date lengthwise. Remove the pits.

Fill each date with 1 teaspoon peanut butter and add 1 teaspoon of crushed peanuts on top. Set aside.

Place the chocolate in a microwave-safe bowl. Place the bowl in the microwave at 30 second intervals. Stir the chocolate in between each 30 seconds until all the chocolate is melted.

Place a toothpick inside each stuffed date and dip the date in the melted chocolate. Use a spoon to coat the date completely in the chocolate, then allow any excess chocolate to drip off.

Transfer the chocolate covered date to a tray or plate lined with parchment. Sprinkle the top with the remaining crushed peanuts.

Place the dates in the fridge to allow the chocolate to set, about 10 minutes.

Ernæring

• Portionsstørrelse: 1 piece
• Kalorier: 173 kcal
• Fedt i alt: 8 g
• Mættet fedt: 3 g
• Uumættet fedt: 4 g
• Transfedt: 0.003 g
• Kolesterol: 0.3 mg
• Natrium: 38 mg
• Kulhydrater i alt: 24 g
• Kostfiber: 3 g
• Sukker i alt: 19 g
• Protein: 3 g