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Black Bean Burritos

Name: Black Bean Burritos
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 10 servings
Cuisine: Meal-Prep
Ingredients: 1 red bell pepper (diced); 1 orange bell pepper (diced); 1 yellow onion (diced); 1 roma tomato (diced); 6-8 Yukon gold potatoes (cubed); 1 tbsp paprika; 1 tbsp cumin; salt and pepper (to taste); 3 cloves garlic (diced or minced); 1 chipotle pepper in adobo sauce (heaping tbsp, sliced); 2 tsp cumin; 1 tsp paprika; 1 tbsp nutritional yeast; 1 tsp salt; 38 oz canned black beans (drained and rinsed, two 19-oz cans); ¼ cup vegetable broth; ¾ cups raw cashews (soaked overnight or boiled for 10 min); ½ cup plant-based milk (unsweetened); ¼ tsp sea salt; 1 tsp maple syrup; 1 lime (uiced); 2 chipotle peppers in adobo sauce (plus 1 tsp of adobo sauce, adjust to taste); 10 tortilla wraps; fresh cilantro (chopped)

Meal-Prep

Mittagessen

10 servings

portioner

10 minutes

aktiv tid

55 minutes

total tid

Begynd at lave mad

Ingredienser

1 red bell pepper (diced)

1 orange bell pepper (diced)

1 yellow onion (diced)

1 roma tomato (diced)

6-8 Yukon gold potatoes (cubed)

1 tbsp paprika

1 tbsp cumin

salt and pepper (to taste)

3 cloves garlic (diced or minced)

1 chipotle pepper in adobo sauce (heaping tbsp, sliced)

2 tsp cumin

1 tsp paprika

1 tbsp nutritional yeast

1 tsp salt

38 oz canned black beans (drained and rinsed, two 19-oz cans)

¼ cup vegetable broth

¾ cups raw cashews (soaked overnight or boiled for 10 min)

½ cup plant-based milk (unsweetened)

¼ tsp sea salt

1 tsp maple syrup

1 lime (uiced)

2 chipotle peppers in adobo sauce (plus 1 tsp of adobo sauce, adjust to taste)

10 tortilla wraps

fresh cilantro (chopped)

Vejledning

Preheat the oven to 400F. On a sheet pan, add the bell peppers, onion, potatoes, tomato and seasonings. Toss, and roast for 45 minutes, until the potatoes are crispy.

Meanwhile, in a pan over medium heat, add the garlic, chipotle pepper, cumin , paprika, nutritional yeast, salt and a tablespoon of oil. Saute until fragrant, then add the 2 cans of black beans and vegetable broth. Stir until combined. Using a potato masher, mash the beans into a thick paste. There should still be some beans intact.

In a blender, combine the cashews, water, salt, syrup and chipotle peppers and blend until smooth.

Assemble the burritos. Lay out the wraps one at a time, and first start with two heaping scoops of the potato mixture, then 1 heaping scoop of the beans, finishing with the sauce and cilantro, if desired.

Wrap and store in the fridge for up to 4 days, or wrap in foil or sandwich paper and transfer to a freezer bag to be stored for up to 3 months. Reheat in the air fryer, in the microwave or on a pan on the stovetop.

Ernæring

Portionsstørrelse

Kalorier

353.2 kcal

Fedt i alt

7.6 g

Mættet fedt

1.8 g

Uumættet fedt

4.8 g

Transfedt

Kolesterol

Natrium

965.4 mg

Kulhydrater i alt

59.4 g

Kostfiber

12.8 g

Sukker i alt

5.2 g

Protein

14.2 g