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Umami

B’s Recipes

Creamy Chicken Tortellini Soup

Soup

6 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 tablespoon olive oil

1 cup onion (diced)

3 cloves garlic (minced)

1 tablespoon Italian seasoning

1 teaspoon salt

½ teaspoon black pepper

2 tablespoons tomato paste

32 ounces chicken stock

2 14.5 ounces cans diced tomatoes

1 lb frozen tortellini (about 4 cups)

2 cups cooked chicken (diced)

2 ounces baby spinach leaves (roughly chopped)

½ cup heavy cream

½ cup parmesan cheese (shredded)

Vejledning

In a large Dutch oven heat the olive oil and sauté the onion until softened.

Add the garlic cook 30 seconds.

Add the Italian seasoning, salt, pepper tomato paste, chicken stock and canned tomatoes to the pot.

Bring to a boil then reduce to a simmer.

Add the tortellini, chicken and spinach leaves and cook until pasta is tender (about 10 minutes).

Remove from the heat and stir through the heavy cream.

Ladle into bowls and sprinkle with parmesan, if using.

Devour.

Ernæring

Portionsstørrelse

-

Kalorier

407 kcal

Fedt i alt

19 g

Mættet fedt

8 g

Uumættet fedt

5 g

Transfedt

-

Kolesterol

57 mg

Natrium

1720 mg

Kulhydrater i alt

44 g

Kostfiber

6 g

Sukker i alt

8 g

Protein

18 g

6 servings

portioner

5 minutes

aktiv tid

20 minutes

total tid
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