Chicken

Thai Chilli Basil Chicken

Name: Thai Chilli Basil Chicken
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 225g / 7oz chicken thigh fillets (, skinless boneless, cut into bite size pieces); 1 green onion (, cut into 4cm / 2" lengths.); 1 cup Thai basil leaves (, loosely packed (Holy Basil if you can find it) (Note 1); 2 garlic cloves (, large, finely chopped (Note 2); 1 birds eye or Thai chilli (, deseeded and finely chopped); 1 1/2 tbsp oil (peanut, vegetable or canola); 2 tsp oyster sauce; 1 tsp light soy sauce (Note 3); 1 tsp dark soy sauce (or all purpose) (Note 3); 1 tsp sugar; 2 tbsp water; Steamed jasmine rice

2 servings

portioner

10 minutes

aktiv tid

15 minutes

total tid

Begynd at lave mad

Ingredienser

225g / 7oz chicken thigh fillets (, skinless boneless, cut into bite size pieces)

1 green onion (, cut into 4cm / 2" lengths.)

1 cup Thai basil leaves (, loosely packed (Holy Basil if you can find it) (Note 1)

2 garlic cloves (, large, finely chopped (Note 2)

1 birds eye or Thai chilli (, deseeded and finely chopped)

1 1/2 tbsp oil (peanut, vegetable or canola)

2 tsp oyster sauce

1 tsp light soy sauce (Note 3)

1 tsp dark soy sauce (or all purpose) (Note 3)

1 tsp sugar

2 tbsp water

Steamed jasmine rice

Vejledning

Put Sauce ingredients in a small bowl and mix to combine.

Heat oil in wok or pan over high heat.

Add garlic and chilli and cook for 10 seconds. Don't inhale - the chilli will make you cough!

Add the white part of the green onions and chicken and fry until cooked, around 2 minutes.

Add Sauce and cook for 1 minute until the water reduces to make a thick glossy sauce.

Toss through green part of green onions and basil leaves. Stir until just wilted, then serve immediately with steamed jasmine rice.

Ernæring

Portionsstørrelse

160 g

Kalorier

360 kcal

Fedt i alt

29 g

Mættet fedt

6 g

Uumættet fedt

Transfedt

Kolesterol

110 mg

Natrium

588 mg

Kulhydrater i alt

5 g

Kostfiber

1 g

Sukker i alt

2 g

Protein

19 g