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Umami

Gail’s Recipe Book

Healthy Banana Pudding

4 servings

portioner

1 minute

aktiv tid

1 minute

total tid

Ingredienser

2 large bananas (chopped)

1/4 cup canned coconut milk (* See notes)

2 teaspoons allulose (or any sweetener of choice)

1 cup vanilla yogurt (* See notes)

Vejledning

In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth

Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.

Ernæring

Portionsstørrelse

-

Kalorier

147 kcal

Fedt i alt

5 g

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

43 mg

Kulhydrater i alt

27 g

Kostfiber

2 g

Sukker i alt

17 g

Protein

4 g

4 servings

portioner

1 minute

aktiv tid

1 minute

total tid
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