Gail’s Recipe Book
Healthy Banana Pudding
4 servings
portioner1 minute
aktiv tid1 minute
total tidIngredienser
2 large bananas (chopped)
1/4 cup canned coconut milk (* See notes)
2 teaspoons allulose (or any sweetener of choice)
1 cup vanilla yogurt (* See notes)
Vejledning
In a high-speed blender or food processor, add the bananas, coconut milk, sweetener, and yogurt. Blend until smooth
Distribute the mixture into four glasses and either serve immediately or chill for at least an hour (or overnight) to thicken and the flavor to intensify.
Ernæring
Portionsstørrelse
-
Kalorier
147 kcal
Fedt i alt
5 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
43 mg
Kulhydrater i alt
27 g
Kostfiber
2 g
Sukker i alt
17 g
Protein
4 g
4 servings
portioner1 minute
aktiv tid1 minute
total tid