Desse Recipes
Lemon Orzo
4 servings
portioner20 minutes
total tidIngredienser
Kosher salt and freshly ground black pepper
1 cup orzo
2 teaspoons grated lemon zest
2 tablespoons freshly squeezed lemon juice
2 tablespoons good olive oil
1 tablespoon minced fresh dill
1 cup small-diced feta, preferably Greek (4 ounces)
Vejledning
In a large saucepan, bring 2 quarts of water to a boil. Add 2 teaspoons salt and the orzo. Return the water to a boil and simmer uncovered for 9 to 11 minutes, until the orzo is al dente. Drain.
Transfer the orzo to a bowl and stir in the lemon zest, lemon juice, olive oil, dill, 2 teaspoons salt, and 1 teaspoon pepper. Fold in the feta and serve hot.
Ernæring
Portionsstørrelse
-
Kalorier
235
Fedt i alt
13g
Mættet fedt
5g
Uumættet fedt
-
Transfedt
-
Kolesterol
25mg
Natrium
325mg
Kulhydrater i alt
22g
Kostfiber
1g
Sukker i alt
1g
Protein
8g
4 servings
portioner20 minutes
total tid