Umami
Umami

Recipes

Air Fryer Burgers

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 (16 ounce) package ground beef

½ red onion, diced

1 teaspoon minced garlic

1 teaspoon salt

1 teaspoon ground black pepper

1 teaspoon Worcestershire sauce

1 teaspoon hot English mustard

Vejledning

Preheat an air fryer to 350 degrees F (175 degrees C).

Mix beef, red onion, garlic, salt, pepper, Worcestershire, and English mustard together in a mixing bowl.

Form patties by pressing a ball of ground beef with your hand and rounding the sides to your desired size.

Cook burgers in the preheated air fryer until firm and no longer pink in the centers, about 10 minutes. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).

Ernæring

Portionsstørrelse

-

Kalorier

215 kcal

Fedt i alt

14 g

Mættet fedt

5 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

71 mg

Natrium

678 mg

Kulhydrater i alt

2 g

Kostfiber

0 g

Sukker i alt

1 g

Protein

19 g

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
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