Umami
Umami

Neko's Baby Growin'

Vanilla-Cranberry Overnight Oatmeal

1 serving

portioner

8 hours 10 minutes

total tid

Ingredienser

⅓ cup old-fashioned rolled oats

⅓ cup low-fat plain yogurt

¼ teaspoon vanilla extract

¼ cup water

1 ½ tablespoons almond butter

1 tablespoon dried cranberries

1 tablespoon ground flaxseed

⅓ cup fresh or (thawed) frozen berries, sliced if large

1 tablespoon toasted sliced almonds

Vejledning

Place oats in a small bowl or mason jar. Add yogurt, vanilla, and water; mix well. Cover with plastic wrap or a lid and refrigerate overnight (or for up to 2 days).

Just before serving, gently stir in almond butter, dried cranberries, and ground flaxseed. Top with berries and almonds.

Ernæring

Portionsstørrelse

-

Kalorier

422 kcal

Fedt i alt

22 g

Mættet fedt

3 g

Uumættet fedt

0 g

Transfedt

-

Kolesterol

5 mg

Natrium

112 mg

Kulhydrater i alt

44 g

Kostfiber

9 g

Sukker i alt

18 g

Protein

16 g

1 serving

portioner

8 hours 10 minutes

total tid
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