Gail’s Recipe Book
Date Caramel Apple
4 servings
portioner10 minutes
aktiv tid10 minutes
total tidIngredienser
9 Medjool dates (pitted or unpitted)
1 large Honeycrisp apple (or any crisp apple)
1/4 cup dark chocolate chips (optional)
1 tsp coconut oil (optional, keeps chocolate smooth)
Extra toppings like sprinkles, crushed pretzels, or shredded coconut (optional)
Vejledning
Pit dates (if needed) and place between two sheets of plastic wrap. Roll flat with a rolling pin.
Wrap the flattened dates around the apple until fully covered.
Optional: dip in melted chocolate and add toppings of choice.
Chill in the fridge for 15 to 20 minutes to set.
Slice into wedges and serve.
Ernæring
Portionsstørrelse
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Kalorier
190 kcal
Fedt i alt
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Mættet fedt
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Uumættet fedt
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Transfedt
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Kolesterol
-
Natrium
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Kulhydrater i alt
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Kostfiber
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Sukker i alt
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Protein
-
4 servings
portioner10 minutes
aktiv tid10 minutes
total tid