Bacon, Egg & Cheese Tortilla Muffins

• portioner: 6 servings
• aktiv tid: 10 minutes
• total tid: 30 minutes

Ingredienser

6 tortillas (6–8 inch high-protein flour tortillas are my fave)

9 large eggs

6-8 strips bacon (or turkey bacon), (cooked and diced)

1/2 cup shredded mozzarella

Salt and pepper (to taste)

Olive oil or cooking spray

Vejledning

Prep tortillas: Cut 4 small slits around each tortilla (north, south, east, west) so they fold easily without tearing.

Form cups: Lightly grease a muffin tin with olive oil or spray, then press each tortilla into a cavity to form a cup shape.

Mix filling: Whisk 9 eggs with salt and pepper, then stir in diced bacon and 1/2 cup mozzarella.

Fill: Pour the mixture into each tortilla cup, filling about 2/3 full.

Bake: Bake at 375°F for 18–22 minutes until eggs are set and tortilla edges are golden and crispy.

Serve: Let cool slightly, then remove and serve warm or store for later!

Ernæring

• Portionsstørrelse: 1 muffin
• Kalorier: 264 kcal
• Fedt i alt: 14 g
• Mættet fedt: 5 g
• Uumættet fedt: 8 g
• Transfedt: 0.02 g
• Kolesterol: 265 mg
• Natrium: 693 mg
• Kulhydrater i alt: 16 g
• Kostfiber: 1 g
• Sukker i alt: 1 g
• Protein: 17 g