Umami
Umami

Winters Family Meals

Pumpkin Pie Overnight Oats

1 serving

portioner

5 minutes

aktiv tid

3 hours

total tid

Ingredienser

½ cup rolled oats

¼ ripe banana (mashed)

¾ cups unsweetened vanilla almond milk

½ teaspoon vanilla extract

1 teaspoon pumpkin pie spice

1 tablespoon pumpkin purée*

1 tablespoon maple syrup

1 teaspoon chia seeds

2 teaspoons pecans or walnuts (optional)

Vejledning

Add all ingredients to a mason jar or container with a lid. Seal and refrigerate for 3 hours or overnight. Enjoy for a quick breakfast in the morning.

Ernæring

Portionsstørrelse

-

Kalorier

300 kcal

Fedt i alt

7 g

Mættet fedt

1 g

Uumættet fedt

6 g

Transfedt

-

Kolesterol

-

Natrium

160 mg

Kulhydrater i alt

53 g

Kostfiber

7 g

Sukker i alt

18 g

Protein

8 g

1 serving

portioner

5 minutes

aktiv tid

3 hours

total tid
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