Chicken Miso Meatballs

• portioner: 4 servings
• total tid: 20 minutes

Ingredienser

1/4 cup whole milk

3 tablespoons sweet white miso

1 tablespoon minced garlic

1 teaspoons kosher salt

3/4 teaspoon black pepper

1/2 cup finely crushed Ritz crackers (12 crackers)

1 pound ground chicken

Vejledning

Heat oven to 425 degrees. In a large bowl, combine all the ingredients, and use your hands to gently mix. The mixture will be very sticky. Lightly wet your hands to prevent sticking during mixing and shaping meatballs.

Shape the meat into 12 golf-ball-size rounds (about 2 inches in diameter), and arrange on a greased rimmed baking sheet.

Bake until golden and cooked through, about 15 minutes. Serve warm.

Notater

https://cooking.nytimes.com/recipes/1019762-chicken-miso-meatballs

Paired with roasted broccoli and rice and TJ's gyoza dipping sauce.

Next time you make this, double it and freeze the other half. Virtually no more effort to make double and then you've got a freezer meal.

Ernæring

• Kalorier: 250
• Fedt i alt: 13 g
• Mættet fedt: 4 g
• Uumættet fedt: 8 g
• Transfedt: 0 g
• Natrium: 638 mg
• Kulhydrater i alt: 11 g
• Kostfiber: 1 g
• Sukker i alt: 2 g
• Protein: 23 g