Niamh Recipes
Raspberry Chia Jam (Fresh or Frozen Raspberries!)
12 servings
portioner5 minutes
aktiv tid15 minutes
total tidIngredienser
1 cup raspberries (, fresh or frozen)
1 tsp chia seeds
1-2 tbsp maple syrup
pinch sea salt
Vejledning
In a saucepan add raspberries and bring to medium high heat. Cook for 5 minutes, or until softened. Muddle gently with wooden spoon.
Add the chia seeds, maple syrup and pinch of sea salt. Let the jam simmer until thickened and jammy in texture, about 10 minutes. Taste and add more maple syrup if desired for sweetness.
Use this jam to spread on toast, or add a dollop to plain coconut yogurt, oatmeal bowls or however you enjoy eating jam!
Ernæring
Portionsstørrelse
-
Kalorier
34 kcal
Fedt i alt
1 g
Mættet fedt
0.01 g
Uumættet fedt
0.12 g
Transfedt
-
Kolesterol
-
Natrium
39 mg
Kulhydrater i alt
7 g
Kostfiber
2 g
Sukker i alt
4 g
Protein
1 g
12 servings
portioner5 minutes
aktiv tid15 minutes
total tid