Flint's Original Coney Island

• portioner: 10 servings
• aktiv tid: 5 minutes
• total tid: 45 minutes

Ingredienser

1 lb hamburger (not lean)

1/2 lb beef hot dog, ground up (the cheap hot dogs work best)

1 onion, finely chopped

3 tablespoons ground cumin

3 tablespoons mild paprika

2 tablespoons chili powder

2 cups water

Vejledning

Mix all ingredients in a heavy pan and cook over med to low heat until mixture cooks and becomes dry and crumbly.

If it seems too wet or greasy, add a few crumbled saltine crackers.

Best if made a day ahead and reheated in a frying pan.

Freezes well.

Note: I grind my hot dogs up in a blender with a little water.

I also chop the onions using my blender with water.

Ernæring

• Kalorier: 228.6
• Fedt i alt: 16
• Mættet fedt: 5.9
• Kolesterol: 53.1
• Natrium: 401.5
• Kulhydrater i alt: 5.8
• Kostfiber: 2.1
• Sukker i alt: 2
• Protein: 16.1