Holy Grail
Garlic Green Beans
4 servings
portioner10 minutes
aktiv tid20 minutes
total tidIngredienser
1 pound green beans (trimmed)
3 tablespoons neutral oil (such as vegetable oil, canola oil, or avocado oil)
1 tablespoon water
5 cloves garlic (finely chopped)
salt
Vejledning
Bring a pot of water to a boil. Blanch the green beans for 2 minutes. Drain. (No need to shock them in cold water.)
Heat a dry wok or large skillet over medium-high heat, and add the oil. When the oil is shimmering, add the green beans, and let them fry until they begin to scorch and wrinkle, about 2 minutes. Lower the heat to medium, and add the water, garlic, and salt to taste. Stir-fry for 1 minute, just until the garlic turns golden. Serve!
Ernæring
Portionsstørrelse
-
Kalorier
134 kcal
Fedt i alt
11 g
Mættet fedt
1 g
Uumættet fedt
10 g
Transfedt
0.04 g
Kolesterol
-
Natrium
298 mg
Kulhydrater i alt
9 g
Kostfiber
3 g
Sukker i alt
4 g
Protein
2 g
4 servings
portioner10 minutes
aktiv tid20 minutes
total tid