Umami
Umami

Holy Grail

Garlic Green Beans

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

1 pound green beans (trimmed)

3 tablespoons neutral oil (such as vegetable oil, canola oil, or avocado oil)

1 tablespoon water

5 cloves garlic (finely chopped)

salt

Vejledning

Bring a pot of water to a boil. Blanch the green beans for 2 minutes. Drain. (No need to shock them in cold water.)

Heat a dry wok or large skillet over medium-high heat, and add the oil. When the oil is shimmering, add the green beans, and let them fry until they begin to scorch and wrinkle, about 2 minutes. Lower the heat to medium, and add the water, garlic, and salt to taste. Stir-fry for 1 minute, just until the garlic turns golden. Serve!

Ernæring

Portionsstørrelse

-

Kalorier

134 kcal

Fedt i alt

11 g

Mættet fedt

1 g

Uumættet fedt

10 g

Transfedt

0.04 g

Kolesterol

-

Natrium

298 mg

Kulhydrater i alt

9 g

Kostfiber

3 g

Sukker i alt

4 g

Protein

2 g

4 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.