Umami
Umami

Chicken

Crispy Greek Chicken Tenders

3-4

portioner

10 min

aktiv tid

25 min

total tid

Ingredienser

1 lb chicken tenders

2 T olive oil

Juice of 1 lemon (about 2 T)

2 cloves garlic, minced

1 tsp dried oregano

1 tsp dried thyme

1 tsp paprika

1/2 tsp salt

1/4 tsp black pepper

2 T fresh parsley, chopped (for garnish)

Vejledning

1. Prepare marinade: Whisk together olive oil, lemon juice, minced garlic, oregano, thyme,paprika, salt and pepper in large mixing bowl til well combined

2. Marinate the chicken: Add tenders to bowl/coat evenly. Cover and refrigerate at least 30 minutes (up to 2 hours for deeper flavor)

3. Preheat & prep for cooking: Heat grill or skillet medium high heat. Drizzle olive oil into skillet to prevent sticking.

4. Cook the chicken: Remove chicken from marinade and let excess drip off. Cook 5-7 min per side or until internal temp is 165*.

5. Finish & serve: Let chicken rest for a few minutes after cooking to lock in flavors. Garnish with parsley.

3-4

portioner

10 min

aktiv tid

25 min

total tid
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