Umami
Umami

Holy Grail

Chinese Edamame

2 servings

portioner

1 hour

aktiv tid

1 hour 10 minutes

total tid

Ingredienser

1 pound edamame (, either fresh or frozen)

water to cover

3 tsp. salt (, to taste)

2 star anises

1/4 tsp. Sichuan peppercorn

1 dry chili pepper

1/2 tbsp. light soy sauce (, optional for a stronger taste)

Vejledning

Cut the two pods off and then carefully wash the edamame.

Then soak the edamame into slightly salted water, soaking for 15 to 30 minutes.

Then reload the pot with clean water, add salt, star anise, Sichuan peppercorn and 1 or 2 dried chili peppers. Bring to boil and cook for 10 minutes (crisper taste) to 15 minutes (softer taste) with the lid uncovered.

Transfer out immediately and cool down naturally.

Ernæring

Portionsstørrelse

-

Kalorier

305 kcal

Fedt i alt

12 g

Mættet fedt

1 g

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

3089 mg

Kulhydrater i alt

27 g

Kostfiber

13 g

Sukker i alt

6 g

Protein

26 g

2 servings

portioner

1 hour

aktiv tid

1 hour 10 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.