Mains
Chicken & mushroom puff pie
4 servings
portioner33 minutes
total tidIngredienser
500 g free-range skinless boneless chicken thighs
olive oil
1 bunch of spring onions
320 g mixed mushrooms
320 g sheet of ready-rolled puff pastry
600 ml semi-skimmed milk
1 heaped tablespoon plain flour
1 tablespoon wholegrain mustard
80g mixed bag of watercress, spinach & rocket
Vejledning
-
Ernæring
Portionsstørrelse
-
Kalorier
679
Fedt i alt
36.2 g
Mættet fedt
13.5 g
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
1.1 g salt
Kulhydrater i alt
48.2 g carbohydrate
Kostfiber
4.7 g fibre
Sukker i alt
9.5 g
Protein
39.8 g
4 servings
portioner33 minutes
total tid