M’s Favourite Dinners

Mediterranean Sun-Dried Tomato Chicken Meatballs

Name: Mediterranean Sun-Dried Tomato Chicken Meatballs
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 servings
Ingredients: 2 large chicken breasts (cut into pieces); 1 large egg; 3 cloves garlic; 1/4 cup sun-dried tomatoes; 1/2 cup fresh basil leaves; 1/4 cup seasoned breadcrumbs; 1 teaspoon smoked paprika; 1 teaspoon oregano; 1 teaspoon salt; 1/8 teaspoon black pepper

12 servings

portioner

10 minutes

aktiv tid

30 minutes

total tid

Begynd at lave mad

Ingredienser

2 large chicken breasts (cut into pieces)

1 large egg

3 cloves garlic

1/4 cup sun-dried tomatoes

1/2 cup fresh basil leaves

1/4 cup seasoned breadcrumbs

1 teaspoon smoked paprika

1 teaspoon oregano

1 teaspoon salt

1/8 teaspoon black pepper

Vejledning

Preheat the oven to 400 degrees Fahrenheit (200 degrees Celsius). Grease a baking sheet, and set aside.

Cut the chicken breasts into smaller pieces, making them easier to process.

Pulse

Add the chicken, egg, garlic, sun-dried tomatoes, basil, breadcrumbs, and seasonings to the bowl of a food processor. Pulse until the mixture is well combined and uniform.

Divide the mixture evenly, and roll each portion between two palms to form balls.

Bake

Arrange the balls on the prepared baking sheet, and bake for 20 minutes or until the meatballs are golden brown and reach an internal temperature of 165 degrees Fahrenheit.

Cool

Set aside to cool slightly, and enjoy!

Store in an airtight container in the fridge for up to 1 week.

Ernæring

Portionsstørrelse

Kalorier

66 kcal

Fedt i alt

2 g

Mættet fedt

0.4 g

Uumættet fedt

0.8 g

Transfedt

0.01 g

Kolesterol

38 mg

Natrium

279 mg

Kulhydrater i alt

4 g

Kostfiber

1 g

Sukker i alt

1 g

Protein

9 g