Creeach Fam Recipes

Mini Meatloaves, Green Beans, and Potatoes

Name: Mini Meatloaves, Green Beans, and Potatoes
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Yield: 4 servings
Ingredients: Nonstick cooking spray; 12 ounce fingerling and/or new potatoes, halved or quartered; 1 tablespoon olive oil; Salt and black pepper; ⅓ cup barbecue sauce; ¼ cup fine dry bread crumbs; ¼ cup finely chopped onion; 1 teaspoon garlic powder; 1 pound lean ground beef; 8 ounce green beans, trimmed; 1 teaspoon olive oil; ¼ cup barbecue sauce

4 servings

portioner

10 minutes

aktiv tid

1 hour

total tid

Begynd at lave mad

Ingredienser

Nonstick cooking spray

12 ounce fingerling and/or new potatoes, halved or quartered

1 tablespoon olive oil

Salt and black pepper

⅓ cup barbecue sauce

¼ cup fine dry bread crumbs

¼ cup finely chopped onion

1 teaspoon garlic powder

1 pound lean ground beef

8 ounce green beans, trimmed

1 teaspoon olive oil

¼ cup barbecue sauce

Vejledning

Preheat the oven to 400°F. Line a 15x10-inch baking pan with foil; coat foil with cooking spray. Place the potatoes in one half of prepared pan. Drizzle with 1 Tbsp. oil and sprinkle with salt and pepper. Bake 20 minutes, stirring once.

Meanwhile, in a large bowl combine next four ingredients (through garlic powder). Add the ground beef; mix lightly until combined. Shape into four 3 1/2x2-inch meatloaves.

In a medium bowl drizzle the green beans with 1 tsp. oil and sprinkle with salt and pepper; toss to coat. Place loaves and green beans in pan with potatoes. Bake for 20 to 23 minutes more or until loaves are done (160°F) and potatoes and beans are tender.

Spoon 1/4 cup barbecue sauce over meatloaves; cover and let stand 10 minutes. Serve with potatoes and beans.

Ernæring

Portionsstørrelse

Kalorier

455 kcal

Fedt i alt

18 g

Mættet fedt

6 g

Uumættet fedt

10 g

Transfedt

Kolesterol

100 mg

Natrium

805 mg

Kulhydrater i alt

39 g

Kostfiber

Sukker i alt

16 g

Protein

34 g