Easy Cheesy Crispy Vegan Black Bean Tacos

Name: Easy Cheesy Crispy Vegan Black Bean Tacos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6 servings
Ingredients: 1 14oz can black beans, (rinsed and drained); 1/2 cup salsa; 1-2 tsp taco seasoning; 6 small flour tortillas; 1 cup vegan shredded cheese, (divided); vegan butter or oil, (divided); any additional toppings, (see post above for list of ideas)

6 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Begynd at lave mad

Ingredienser

1 14oz can black beans, (rinsed and drained)

1/2 cup salsa

1-2 tsp taco seasoning

6 small flour tortillas

1 cup vegan shredded cheese, (divided)

vegan butter or oil, (divided)

any additional toppings, (see post above for list of ideas)

Vejledning

In a food processor blend the beans, salsa, and taco seasoning until combined (until a similar texture to refined beans).

In a skillet over medium heat add a teaspoon oil or vegan butter. When hot, add the black bean mixture in and cook it to heat it through, about 3-5 mins. Remove from heat.

When ready, spoon about 1/6th of the mixture onto 1 half of a small flour tortilla. Spread it out from side to side with a spoon. Add 1/6th of the vegan cheese, then fold it closed. Repeat with remaining tacos.

Heat a little oil or vegan butter in a skillet over medium heat. Add taco in to fry about 1-2 mins on each side until golden brown and crunchy. Repeat process with oil/butter and tacos until you've done them all. Serve with desired toppings.

Ernæring

Portionsstørrelse

1 taco

Kalorier

157 kcal

Fedt i alt

6 g

Mættet fedt

2 g

Uumættet fedt

2 g

Transfedt

Kolesterol

Natrium

547 mg

Kulhydrater i alt

22 g

Kostfiber

2 g

Sukker i alt

2 g

Protein

3 g