Dinner

Oven Cube Steak

Name: Oven Cube Steak
Prep time: 15 min
Cook time: 2 h
Total time: 2 h 15 min
Yield: 4 servings
Ingredients: 2 lbs beef cube steak; 8 oz fresh mushrooms (thickly sliced); 1 onion, sliced; 2 tbs oil (divided); 32 oz beef stock; 3 tbs butter; 1 cup flour; 1/2 tsp salt; 1/2 tsp garlic powder; 1/2 tsp pepper

4 servings

portioner

15 minutes

aktiv tid

2 hours 15 minutes

total tid

Begynd at lave mad

Ingredienser

2 lbs beef cube steak

8 oz fresh mushrooms (thickly sliced)

1 onion, sliced

2 tbs oil (divided)

32 oz beef stock

3 tbs butter

1 cup flour

1/2 tsp salt

1/2 tsp garlic powder

1/2 tsp pepper

Vejledning

Preheat oven to 350F/180C

Mix all seasoned flour ingredients. Reserve 1/4 cup for thickening.

Heat 1 tablespoon of oil in a large skillet over medium-high heat.

Dredge cube steaks in the seasoned flour and brown on each side--about 4 minutes per side. Remove to a plate when browned.

Add the remaining tablespoon of oil to the skillet. Saute the mushrooms until they start to get brown. Remove them from the pan.

To the same pan, add the butter and let it melt. Whisk in the reserved flour so you get a nice smooth paste--this is called a roux. Let the flour and butter cook for 2 minutes so the flour cooks.

Whisk in the beef stock and stir until it begins to thicken.

Place the cube steaks and mushrooms in a 13x9-inch/3L oblong pan. Pour the gravy over the steaks/mushrooms, then cover with foil and bake for 2 hours.

Ernæring

Portionsstørrelse

Kalorier

719 kcal

Fedt i alt

41 g

Mættet fedt

16 g

Uumættet fedt

20 g

Transfedt

1 g

Kolesterol

186 mg

Natrium

955 mg

Kulhydrater i alt

29 g

Kostfiber

2 g

Sukker i alt

2 g

Protein

57 g