Gail’s Recipe Book
Key Lime Pie Smoothie
1 serving
portioner5 minutes
aktiv tid5 minutes
total tidIngredienser
12 oz coconut water
1/2 banana (frozen)
1/2 cup pineapple (frozen)
1 scoop protein powder (vanilla)
1 lime (peel on)
1 handful baby spinach
1 dash cinnamon
1 dash tajin
Vejledning
To a powerful Blender, add all of the ingredients. Blend for 30 seconds, enjoy!
Note: if you want a beautiful presentation, I dipped the rim of my glass in lime juice and then dipped the rim in Tajin seasoning but that's totally optional!
Ernæring
Portionsstørrelse
1 smoothie
Kalorier
308 kcal
Fedt i alt
3 g
Mættet fedt
1 g
Uumættet fedt
0.3 g
Transfedt
-
Kolesterol
50 mg
Natrium
429 mg
Kulhydrater i alt
49 g
Kostfiber
10 g
Sukker i alt
27 g
Protein
30 g
1 serving
portioner5 minutes
aktiv tid5 minutes
total tid