Umami
Umami

Gail’s Recipe Book

Key Lime Pie Smoothie

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid

Ingredienser

12 oz coconut water

1/2 banana (frozen)

1/2 cup pineapple (frozen)

1 scoop protein powder (vanilla)

1 lime (peel on)

1 handful baby spinach

1 dash cinnamon

1 dash tajin

Vejledning

To a powerful Blender, add all of the ingredients. Blend for 30 seconds, enjoy!

Note: if you want a beautiful presentation, I dipped the rim of my glass in lime juice and then dipped the rim in Tajin seasoning but that's totally optional!

Ernæring

Portionsstørrelse

1 smoothie

Kalorier

308 kcal

Fedt i alt

3 g

Mættet fedt

1 g

Uumættet fedt

0.3 g

Transfedt

-

Kolesterol

50 mg

Natrium

429 mg

Kulhydrater i alt

49 g

Kostfiber

10 g

Sukker i alt

27 g

Protein

30 g

1 serving

portioner

5 minutes

aktiv tid

5 minutes

total tid
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