Umami
Umami

Vegetarian Summer

Vegetarian Italian Chopped Salad

6 servings

portioner

20 minutes

total tid

Ingredienser

10 ounces chopped romaine lettuce* (about 2 medium or 3 small heads, chopped)

1/2 medium head of radicchio*, finely chopped (about 2 cups)

1/2 medium red onion, chopped (about 1 cup)

2 ribs celery, chopped

1 pint cherry tomatoes, thinly sliced

1/3 cup stemmed and thinly sliced pickled pepperoncini peppers

1/3 cup oil-packed sun-dried tomatoes, rinsed and roughly chopped

1 can (15 ounces) chickpeas, rinsed and drained, or 1 1/2 cups cooked chickpeas

1 cup (4 ounces) 1/4″ cubes of provolone cheese (optional)

1/3 cup extra-virgin olive oil

1/3 cup red wine vinegar

1 tablespoon Dijon mustard

2 teaspoons dried oregano

1 teaspoon honey

2 cloves garlic, pressed or minced

10 twists freshly ground black pepper

1/4 teaspoon salt, more to taste

Pinch of red pepper flakes, for heat (optional)

Vejledning

In a large serving bowl, combine the chopped lettuce, radicchio, onion, celery, cherry tomatoes, peppers, sun-dried tomatoes, chickpeas and cheese (if using). Toss the ingredients together and set aside.

To prepare the dressing, combine all of the ingredients in a liquid measuring cup. Whisk until blended. Taste, and add more salt if the dressing doesn’t knock your socks off (I usually add one to two more pinches of salt).

If you’ll be serving all of the salad at once, go ahead and drizzle enough dressing in to lightly coat the salad and toss to combine. I prefer to store the salad and dressing separately so I can enjoy salad for a few days. Just whisk the dressing again before drizzling (if the olive oil solidifies a bit in the refrigerator, don’t worry, that’s normal—just let it warm up for about 5 minutes at room temperature or microwave for 10 to 20 seconds).

Ernæring

Portionsstørrelse

-

Kalorier

535

Fedt i alt

45.5 g

Mættet fedt

8.9 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

13.1 mg

Natrium

590 mg

Kulhydrater i alt

26.2 g

Kostfiber

9.9 g

Sukker i alt

8 g

Protein

11.7 g

6 servings

portioner

20 minutes

total tid
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