Umami
Umami

Dinner Recipes

Chicken Parm Meatball Skillet

4 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Ingredienser

1 lb. ground chicken

1/2 c. bread crumbs

1/4 c. freshly grated Parmesan

2 tbsp. freshly chopped parsley, plus more for garnish

4 cloves garlic, minced

1 large egg

Kosher salt

Freshly ground black pepper

3 tbsp. extra-virgin olive oil

1 (28-oz.) can crushed tomatoes

1 tsp. crushed red pepper flakes

1 1/2 c. shredded mozzarella

Vejledning

Garnish with parsley before serving.

Ernæring

Portionsstørrelse

-

Kalorier

2229

Fedt i alt

134 g

Mættet fedt

48 g

Uumættet fedt

-

Transfedt

0 g

Kolesterol

734 mg

Natrium

3773 mg

Kulhydrater i alt

91 g

Kostfiber

19 g

Sukker i alt

39 g

Protein

158 g

4 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.