Neko's Baby Growin'
Farro, Almond & Blueberry Breakfast Cereal
3 servings
portioner8 hours 35 minutes
total tidIngredienser
½ cup whole-grain farro
1 cup unsweetened almond milk
¼ teaspoon kosher salt
¼ teaspoon vanilla extract
Dash ground cinnamon
½ cup fresh blueberries
¼ cup unsalted whole almonds, toasted (see Tip) and chopped
1 tablespoon pure maple syrup
¼ teaspoon finely shredded lemon peel
Vejledning
In a small bowl, combine farro and enough water to cover. Soak in the refrigerator overnight. Drain off excess water.
In a small saucepan, combine milk, salt, vanilla and cinnamon. Bring to boiling. Stir in farro; reduce heat. Simmer, covered, 20 minutes or until farro is tender.
Stir in blueberries, 2 tablespoons of the almonds, the maple syrup and lemon peel. Cover and let stand 5 minutes or until blueberries are warmed. Spoon cereal into serving dishes. Sprinkle with the remaining 2 tablespoons almonds.
Ernæring
Portionsstørrelse
-
Kalorier
226 kcal
Fedt i alt
7 g
Mættet fedt
1 g
Uumættet fedt
0 g
Transfedt
-
Kolesterol
-
Natrium
235 mg
Kulhydrater i alt
33 g
Kostfiber
4 g
Sukker i alt
7 g
Protein
8 g
3 servings
portioner8 hours 35 minutes
total tid