Main Meals

Easy 30-Minute Italian Basil Chicken Cutlets with Tomato and

Name: Easy 30-Minute Italian Basil Chicken Cutlets with Tomato and
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2 servings
Ingredients: 2 large chicken breasts, halved horizontally; ½ cup all-purpose flour; 1 tsp garlic powder; Salt and black pepper, to taste; 2 tbsp olive oil; 1 cup cherry tomatoes, halved; 4 oz fresh mozzarella, sliced or torn; 2 tbsp fresh basil leaves, chopped; 1 tbsp balsamic glaze (optional); 1 tsp olive oil; Salt and pepper, to taste

2 servings

portioner

15 minutes

aktiv tid

30 minutes

total tid

Begynd at lave mad

Ingredienser

2 large chicken breasts, halved horizontally

½ cup all-purpose flour

1 tsp garlic powder

Salt and black pepper, to taste

2 tbsp olive oil

1 cup cherry tomatoes, halved

4 oz fresh mozzarella, sliced or torn

2 tbsp fresh basil leaves, chopped

1 tbsp balsamic glaze (optional)

1 tsp olive oil

Salt and pepper, to taste

Vejledning

Lightly season flour with garlic powder, salt, and pepper.

Dredge chicken cutlets in the flour mixture, shaking off excess.

Heat olive oil in a skillet over medium heat.

Cook chicken 4–5 minutes per side until golden and cooked through (internal temperature 165°F / 74°C). Remove and set aside.

id=”instruction-step-5″>5. Toss cherry tomatoes with olive oil, salt, and pepper.

id=”instruction-step-6″>6. Preheat oven broiler.

id=”instruction-step-7″>7. Place cooked chicken on a baking sheet and top with tomatoes and mozzarella.

id=”instruction-step-8″>8. Broil 2–3 minutes until cheese melts and bubbles.

=”instruction-step-9″>9. Sprinkle with fresh basil and drizzle with balsamic glaze if desired.

=”instruction-step-10″>10. Serve immediately.

Ernæring

Portionsstørrelse

1 cutlet

Kalorier

380

Fedt i alt

22g

Mættet fedt

10g

Uumættet fedt

12g

Transfedt

Kolesterol

110mg

Natrium

210mg

Kulhydrater i alt

Kostfiber

Sukker i alt

Protein

38g