Umami
Umami

Dinner

Fall Apple Turkey Burgers

10 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid

Ingredienser

2 lbs ground turkey

1 large apple, I used honeycrisp

1/4 yellow onion

2 cloves garlic, minced

1 tsp dried thyme

1 tsp salt

1/2 tsp pepper

*optional* cheddar cheese slices

1 yellow onion, sliced thin

2 tbsp avocado oil or butter

1/2 tsp salt

Vejledning

In a bowl, add turkey. Using a box grater, shred apple and onion into turkey meat.

Add in garlic, thyme, salt and pepper and mix until well combined (I use my hands).

Form into patties, I used about 1/2 cup of meat for each.

Heat a large skillet with 2 tbsp avocado oil over medium heat, and once hot, add burgers.

Cook for 5 minutes, flip, then turn the heat to medium low. *if adding cheese, now is the time* Cover for the next 5 minutes so the inside cooks. Repeat until all burgers are cooked.

While burgers are cooking, prepare the caramelized onions. In a separate pan, heat 2 tbsp avocado oil or butter.

Once hot, add in sliced onions and salt. Cook over medium heat, stirring every minute or so until caramelized. After about 5 minutes, reduce heat to low. The whole process will take 10-15 minutes.

Assemble your burgers with slices of apples and caramelized onion on top.

Enjoy!

Ernæring

Portionsstørrelse

1 burger with bun & chee

Kalorier

389

Fedt i alt

19 g

Mættet fedt

6.8 g

Uumættet fedt

-

Transfedt

0.3 g

Kolesterol

85.2 mg

Natrium

709.6 mg

Kulhydrater i alt

27.1 g

Kostfiber

2.2 g

Sukker i alt

6.3 g

Protein

23.3 g

10 servings

portioner

10 minutes

aktiv tid

20 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.