Umami
Umami

Hungry Root Recipes

Rainbow Chicken Hummus Bowl

2 servings

portioner

20 minutes

total tid

Ingredienser

7 oz Rainbow Veggie Mix (shredded kale, carrot, and red cabbage)

2 cups Grape Tomatoes

10 oz Lemon Garlic Hummus

10oz Boneless Skinless Chicken Breast

Vejledning

Heat 2 tbsp oil in skillet over med-high + cook 1 package of veggie mix with salt/pep 3-5 min until tender; set aside

Heat 2 tbsp oil in skillet over med-high; pat 1 package of chicken dry, season with salt/pep; cook 4-6 min per side until fully cooked, no pinkness remains + internal temp is 165°; slice chicken into bite-size pieces

Add ½ cup hummus to each bowl + spread, flattening slightly, into a circle in the center of the bowl; toss rainbow veggies with chicken + halved tomatoes, then add to bowls on top of hummus (drizzle with a little olive oil if desired); dig in!

Ernæring

Portionsstørrelse

-

Kalorier

670

Fedt i alt

-

Mættet fedt

-

Uumættet fedt

-

Transfedt

-

Kolesterol

-

Natrium

-

Kulhydrater i alt

-

Kostfiber

-

Sukker i alt

-

Protein

-

2 servings

portioner

20 minutes

total tid
Begynd at lave mad

Klar til at begynde at lave mad?

Saml, tilpas og del opskrifter med Umami. Til iOS og Android.