Dinner

BBQ Chicken Quinoa Casserole

Name: BBQ Chicken Quinoa Casserole
Prep time: 5 min
Cook time: 3 h
Total time: 3 h 5 min
Yield: 4 servings
Cuisine: Chicken
Ingredients: 1 1/4 cups chicken broth; 1 cup quinoa (uncooked); 1 cup frozen corn kernels; 1 cup red bell pepper (chopped); 1 cup hickory BBQ sauce (plus additional for drizzling); 1/2 cup onion (diced); 2 teaspoons fresh garlic (minced); 1/2 tablespoon cumin powder; 1/2 tablespoon smoked paprika; 1/2 teaspoon chili powder; 1/2 teaspoon hickory liquid smoke; 1/4 teaspoon salt; Pepper (to taste); 1/2 pound raw chicken breasts; Cilantro (for garnish); Green onion (for garnish); Cheddar cheese (for garnish)

4 servings

portioner

5 minutes

aktiv tid

3 hours 5 minutes

total tid

Begynd at lave mad

Ingredienser

1 1/4 cups chicken broth

1 cup quinoa (uncooked)

1 cup frozen corn kernels

1 cup red bell pepper (chopped)

1 cup hickory BBQ sauce (plus additional for drizzling)

1/2 cup onion (diced)

2 teaspoons fresh garlic (minced)

1/2 tablespoon cumin powder

1/2 tablespoon smoked paprika

1/2 teaspoon chili powder

1/2 teaspoon hickory liquid smoke

1/4 teaspoon salt

Pepper (to taste)

1/2 pound raw chicken breasts

Cilantro (for garnish)

Green onion (for garnish)

Cheddar cheese (for garnish)

Vejledning

Combine all ingredients up to the pepper in the bottom of your slow cooker and stir together until well mixed.

Nestle the chicken breasts into the mixture so that the liquid covers them. Cook on high heat for 2-3 hours, or until the broth is absorbed and the chicken is no longer pink inside.

Remove the chicken breasts and shred with two forks. Place the shredded chicken back into the slow cooker and mix well.

Garnish with BBQ sauce, cilantro, green onions, and cheddar cheese (if desired).

Enjoy!

Ernæring

Portionsstørrelse

Kalorier

412 kcal

Fedt i alt

3.6 g

Mættet fedt

0.3 g

Uumættet fedt

0.9 g

Transfedt

Kolesterol

1.6 mg

Natrium

933.8 mg

Kulhydrater i alt

74.2 g

Kostfiber

5.3 g

Sukker i alt

29.4 g

Protein

21.3 g