Meals
Sweet Corn and Zucchini Pie
6 servings
portioner15 minutes
aktiv tid55 minutes
total tidIngredienser
2 Tbsp butter ($0.25)
1 cup yellow onion (diced, $0.60)
2 garlic cloves (minced,, 1 tsp $0.16)
1 large zucchini (sliced thin,, 2 cups $0.75)
1 large yellow squash (sliced thin,, 2 cups $0.75)
2 cups fresh corn (cut from cob, $0.99*)
4 eggs ($0.92)
½ cup cottage cheese ($0.49)
½ tsp dried basil ($0.02)
½ tsp salt ($0.04)
¼ tsp black pepper (freshly cracked, $0.08)
2 cups mozzarella cheese (shredded,, divided $1.89**)
1 Tbsp fresh basil (chopped for garnish, $0.30***)
Vejledning
Gather and prep all ingredients. Preheat your oven to 350°F (175°C).
Saute
In a large skillet, melt butter over medium heat. Add diced onion, garlic, zucchini, and yellow squash. Sauté for about 3-4 minutes until the vegetables start to soften.
Mix
Stir in fresh corn kernels and cook for another 3-4 minutes until all vegetables are tender.
Blot
Remove skillet from heat and gently blot the vegetables with a paper towel to soak up any extra liquid.****
Blend
In a blender, combine eggs, cottage cheese, dried basil, salt, and pepper. Blend until smooth and well combined.
Make the filling
Pour the egg mixture into the skillet with the sautéed vegetables. Add 1½ cups of shredded mozzarella and mix gently to combine.
Sprinkle
Grease a 9” pie pan and pour the mixture in. Arrange the zucchini and squash slices nicely on top for a pretty presentation. Sprinkle the remaining ½ cup mozzarella over the top.
Bake
Cover the pie pan tightly with greased foil, place it on a baking sheet, and bake at 350°F (175°C) for 25 minutes. Remove the foil and bake uncovered for an additional 10 minutes. For a golden finish, broil on high for 3-5 minutes, watching carefully to avoid burning.
Garnish
Let the pie cool for at least 15 minutes to fully set. Slice and garnish with fresh chopped basil before serving.
Ernæring
Portionsstørrelse
1 slice
Kalorier
277 kcal
Fedt i alt
17 g
Mættet fedt
-
Uumættet fedt
-
Transfedt
-
Kolesterol
-
Natrium
569 mg
Kulhydrater i alt
17 g
Kostfiber
3 g
Sukker i alt
-
Protein
17 g
6 servings
portioner15 minutes
aktiv tid55 minutes
total tid